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Yeah, I think your only option at this point is as Dungeondan mentioned and that's to try and pull it from an iTunes backup if you have it.
 
Actually, I just did some quick googling and it looks like there are some 3rd party software that will restore it for you but I can't comment on how it works or if it is any good. If you google for 'idisksoft' you'll see what I'm talking about. Anyways, good luck..
 
Good call tek_1975, iDisksoft works on both Mac and Windows and has good reviews. The price is good if you find yourself needing to recover deleted files alot but I believe there is a free trial version.
 

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