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Ive lost everything

Pai

iPF Noob
i synced my Ipad and lost lots of music , movies and podcasts etc , how do i retrieve them ?. even my contacts is blank - please help :confused:
 
...and im very new to all this, definitely not a teccie so , please be gentle with me when explaining what to do next . thanks :D
 
images


then check devices tab,
1299743297-51.png


tell us if you have any recent backups.
 

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