Hi, found this answer. It works:
If you are using Windows Live Mail (online version) with Windows 7, here's what I did. Hope it helps someone.
Before you do the following steps, in Windows Live Mail, export your contacts as a CSV file and save it where you can easily locate it.
1. Click on the little WINDOWS Ball in the lower left-hand corner of your screen (this is the same as clicking START).
2. Type WAB in the search box. The first thing that comes up SHOULD BE a file called WAB.EXE. Double-click so it opens upâit may or may not be empty. This file is NOT the same file as the windows live file so donât worry about overwriting anything.
3. Click IMPORT at the top of the screen.
4. Select CSV, then click IMPORT again. It will ask you to find the file you want to import. Find the backup you made.
5. Once itâs done importing, you should see all your contacts.
6. Plug in your Apple deviceâiphone/ipad.
7. iTunes will launch automatically. Give it a minute to completely load etc.
8. At the top of the screen you will see: SUMMARY INFO APPS MUSIC MOVIES TV SHOWS etc. etc.
9. Click on INFO
10. You will see âSYNC CONTACTS WITHâ. Make sure there is a check in the box and that after âwithâ you see WINDOWS CONTACTS. If you donât see WINDOWS CONTACTS, click on the drop-down menu and select it.
11. Then click on SYNC at the bottom right-hand corner of your screen and let it run.
12. Thatâs it!
14. To sync another device repeat steps 6-12
Good luck, merry Christmas