GoPackGo
iPF Noob
Hey thanks a lot for all of your comments- I read through them all.
I do have an exercise DVD. Or maybe I could try something lower energy, like yoga. I'm just so tired from this long string of no sleep that I don't know how to muster up the energy. Maybe I'll just try to take a long walk or something. How soon before bed should I do this?
Yes Hayley I do walk the dogs at a shelter, but just on Saturday mornings.
The problem is these meds are working for my depression really well. At first I was on a lesser dose so the insomnia wasnt as bad but the pills weren't working either.
I'd rather not sleep than be depressed. But I can't go on like this much longer.
Sent from my iPad 2 using iPF
I do have an exercise DVD. Or maybe I could try something lower energy, like yoga. I'm just so tired from this long string of no sleep that I don't know how to muster up the energy. Maybe I'll just try to take a long walk or something. How soon before bed should I do this?
Yes Hayley I do walk the dogs at a shelter, but just on Saturday mornings.
The problem is these meds are working for my depression really well. At first I was on a lesser dose so the insomnia wasnt as bad but the pills weren't working either.
I'd rather not sleep than be depressed. But I can't go on like this much longer.
Sent from my iPad 2 using iPF