Richard Brown
iPF Novice
Hayles66 said:So agree! Women in general aren't very good at taking advice/criticism very well. I've left a message on her wall and hope she doesn't take offence. There's nothing like simple eating and exercise to really make a difference. It's the quick fixes which mess us up. We just pile on the pounds afterwards as we think once we have lost the weight, there is no need to watch it but that is when we are in the most vulnerable position of regaining what we have lost. I'm good at maintaining but not losing it. I've lost 4kg so far but purely from sensible eating and exercise. Zumba and walking the dog/horse.
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Hayley, can you encourage your friend to join the ITV "The Biggest Loser" website. They have a sensible regime of exercise and diet.
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